What to Wear to Yoga Plus Size: The Ultimate Comfort Guide

Stepping onto the yoga mat should be about connecting with your body and breath, not worrying about your clothes. But let's be real, finding the right activewear, especially when you're plus size, can feel like a workout in itself. The wrong fabrics can chafe, ill-fitting pants can ride down, and a lack of support can leave you feeling exposed. That's why choosing the right gear is essential for feeling physically and emotionally comfortable, allowing you to fully embrace your practice. This guide isn't about squeezing into the latest fitness trends; it's about finding clothes that support your body and your flow. We'll explore my personal go-to pieces, focusing on practicality, comfort, and the perfect fit, rather than adhering to outdated "rules" about what plus-size bodies "should" wear. So, whether you're a seasoned yogi or just starting your journey, let's dive into what to wear to yoga plus size to create a practice that feels good, inside and out. From supportive bras to comfortable pants, we'll cover it all, plus share real recommendations from fellow yogis who know the struggle (and the solutions!).

Finding the Right Fit: My Plus Size Yoga Clothing Essentials

let's talk real talk about finding yoga clothes that actually work for plus-size bodies. Forget about squeezing into tiny sizes or feeling self-conscious in unflattering fabrics. It’s all about finding pieces that let you move freely and feel confident. For me, that means prioritizing a few key things: comfort, support, and durability. I'm not chasing trends; I'm building a wardrobe of reliable pieces that I can count on for every practice. Think of it as an investment in your well-being. You deserve to feel amazing on your mat!

Support Where It Counts: The Best Bras for Plus Size Yoga

Why a Good Yoga Bra is a Game-Changer

let's get real about bras. For those of us with bigger busts, a supportive bra isn't just a "nice-to-have" for yoga; it's a necessity. Imagine trying to hold a downward dog without proper support – not only is it uncomfortable, but it can also be distracting and even painful. A good yoga bra will keep everything in place, allowing you to focus on your breath and your poses without constantly readjusting. Trust me, finding the right bra is a total game-changer for your practice. It’s the foundation of your comfort and confidence on the mat.

Think about it: you're flowing through a vinyasa, moving from plank to chaturanga to upward dog. The last thing you want is to be worried about bounce or spillage. A supportive bra allows you to move freely and confidently, knowing that everything is secure. It's about finding that sweet spot between support and comfort, so you can fully immerse yourself in your practice.

Key Features to Look For

So, what makes a bra "good" for plus size yoga? Here are a few key features I always look for:

• Wide Straps: Say goodbye to digging straps! Wider straps distribute weight more evenly, preventing shoulder pain and discomfort.
• Full Coverage: No one wants to worry about spillage during inversions. Look for bras that offer full coverage to keep everything contained.
• Moisture-Wicking Fabric: Sweat happens, especially in hot yoga. Choose fabrics that wick away moisture to keep you cool and dry.
• Comfortable Band: The band provides the majority of the support, so make sure it's snug but not too tight. It should sit comfortably against your ribcage without digging or chafing.
• Minimal Hardware: Avoid bras with excessive hooks, zippers, or embellishments that can dig into your skin or distract you during practice.

Finding a bra that checks all these boxes can take some trial and error, but it's worth the effort. A good bra will not only improve your comfort but also boost your confidence on the mat.

My Top Bra Recommendations

After years of searching, I've found a few bras that consistently deliver on support, comfort, and durability. While everyone's body is different, these are a few of my go-to brands and styles:

• SheFit Ultimate Sports Bra: This bra is a lifesaver for high-impact activities, but it also works great for yoga. The adjustable straps and band allow you to customize the fit for maximum support.
• Enell High Impact Sports Bra: While technically a sports bra, the Enell offers incredible support and full coverage, making it a great option for larger busts.
• Glamorise Women's Full Figure Plus Size MagicLift Active Bra: This wire-free bra provides excellent support and lift without sacrificing comfort. The wide straps and smooth back ensure a comfortable fit all day long.

Remember, the best bra for you will depend on your individual needs and preferences. Don't be afraid to try on a few different styles to find the perfect fit. And when in doubt, read reviews from other plus-size yogis – their experiences can be invaluable!

Tops That Move With You: Plus Size Yoga Top Recommendations

Finding the Perfect Fit and Fabric

so you've got your supportive bra sorted, now let's move on to tops. Forget those restrictive, clingy workout shirts. When it comes to plus size yoga tops, comfort and breathability are key. You want something that allows you to move freely without feeling constricted or overheated. I'm all about soft, flowy fabrics that drape nicely and don't cling to my body. Think about moisture-wicking materials like bamboo, cotton blends, or performance fabrics designed to keep you cool and dry during your practice. The goal is to find a top that feels like a second skin, allowing you to fully focus on your poses.

Fit is also crucial. I prefer tops that are fitted around the bust and shoulders but looser around the midsection. This provides support and coverage without feeling tight or restrictive. Avoid tops that are too short or ride up during inversions. You want something that stays in place and doesn't require constant adjusting. Trust me, there's nothing more distracting than having to pull down your shirt every time you bend over!

My Go-To Styles and Brands

Over the years, I've experimented with tons of different styles and brands to find what works best for my body. Here are a few of my top picks for plus size yoga tops:

• Tank Tops with Built-In Bras: These are a great option for low-impact practices where you don't need a ton of support. Look for tanks with wide straps and a comfortable shelf bra.
• Loose-Fitting Tees: A classic tee in a breathable fabric is always a good choice. Opt for a slightly longer length to ensure coverage during forward folds.
• Wrap Tops: Wrap tops are flattering and adjustable, allowing you to customize the fit to your body. Look for styles with a secure closure to prevent wardrobe malfunctions.
• Tunics: Tunics provide extra coverage and can be worn over leggings or yoga pants. Choose a lightweight fabric that won't weigh you down.

As for brands, I've had good luck with Old Navy, Torrid, and Lane Bryant. They offer a wide range of plus size activewear options at reasonable prices. I also love Girlfriend Collective for their sustainable and inclusive designs. Don't be afraid to shop around and try different brands until you find what works best for you. And remember, the most important thing is to choose a top that makes you feel comfortable and confident on the mat.

Bottoms Up: Finding Flattering and Functional Plus Size Yoga Pants

friends, let's talk yoga pants! Finding the right pair when you're plus size can feel like searching for the Holy Grail, but trust me, it's possible. The key is to focus on fit, fabric, and functionality. You want pants that stay in place, don't dig in, and allow you to move freely through your poses. Forget about those flimsy, see-through leggings – we're after durable, supportive pants that make you feel amazing. It's all about finding that perfect balance between comfort and confidence, so you can rock your practice without any distractions. Seriously, once you find that holy grail of yoga pants, you'll never look back!

Beyond the Basics: ReaderApproved Plus Size Yoga Wear Brands & Styles

so I've shared my personal favorites, but the truth is, there's a whole universe of amazing plus size yoga wear out there. And who knows better than the people actually wearing it? I asked my readers to share their go-to brands and styles, and the response was incredible! Turns out, there are tons of hidden gems and tried-and-true favorites that deserve some love. This isn't just about clothes; it's about building a community where we share what works, support each other, and celebrate our bodies. So, get ready to discover some new brands and styles that might just become your new obsession!

Here is a quick table of some reader's suggest:

These are just a few of the many brands and styles that my readers swear by. The key is to experiment and find what works best for your body and your practice. Don't be afraid to try new things and step outside of your comfort zone. You might just discover your new favorite yoga outfit!

Finding Your Flow: The Perfect Plus Size Yoga Outfit Awaits

Ultimately, figuring out what to wear to yoga when you're plus size is a deeply personal journey. Forget the pressure to conform to a certain "look" and focus on what makes you feel comfortable, supported, and confident in your own skin. Experiment with different styles, brands, and fabrics until you find the combination that allows you to move freely and focus on your breath. Remember, yoga is about honoring your body, and that includes dressing it in a way that feels empowering. Use the tips and recommendations shared here as a starting point, but don't be afraid to blaze your own trail. The perfect plus size yoga outfit is out there, waiting to be discovered, and it's the one that makes you feel like the best version of yourself on the mat.